Monday 1.14.19



CrossFit & CrossFit Strength

Winter is Coming: Strength 2 of 2 week 5 of 5

***Wellness Challenge begins today***
6:30pm and 7:30pm classes are cancelled and Wellness Challenge kickoff meeting is at 6:30pm


For Time with a Partner*
20:00 AMRAP
20 Push-ups
30 Pull-ups
40 Sit-ups
50 Air Squats

Then, immediately after the AMRAP,

For Time with a Partner*
200 Lateral Jumps over Planking Partner

*Share Reps Any Way


Post Score to Comments

CrossFit Endurance (Open Gym)

Open Gym:
3 Rounds for Time
4,000m Row
7:00 Rest

Austin 1/2 Marathon February 17, 2019:
3 Rounds for Time
2,000m Row
5:00 Rest

3 Rounds for Time
1,000m Row
3:00 Rest