Monday 12.31.18

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CrossFit & CrossFit Strength

Winter is Coming: Strength 2 of 2 week 3 of 5

***9:00am and Noon class***
***Open gym: 9:00am-1:00pm***
Other Classes Cancelled

 

CrossFit
Front Squat
1x5(60%)
1x5(70%)
1x5(75%)
2x5(80%)

Bootcamp
Front Squat
5 x 10

 
 

CrossFit/Bootcamp
10:00 AMRAP
3-6-9-…
Burpee Box Jump-overs (24"/20")
Deadlifts (225/155/%)

 

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CrossFit Endurance (Open Gym)


26.2:
2 x 10k (90% of 10k Time Trial Pace)(10:00 Rest)

Austin 1/2 Marathon February 17, 2019:
2 x 5k (90% of 5k Time Trial Pace)(10:00 Rest)

10k:
2 x 1.5 Miles (90% of 1.5 Mile Time Trial Pace)(10:00 Rest)