Tuesday 10.15.19


CrossFit, Strength, and Endurance

Badass to Good Ass: Strength Week 4


5 Rounds
1 Max Set Floor Press (70% of Bench Press or 115% of Strict Press)
1 Max Set Strict Pull-ups*
~ 3:00 Rest

*Scale to get a minimum of 8 pull-ups in the first round.


3 x Hard Super Sets
a. Perfect, Slow, Push-ups
b.Band Pull-aparts
c. Alternating L/R AbMat Sit-ups then Regular