Tuesday 10.08.19

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CrossFit, Strength, and Endurance

Badass to Good Ass: Strength Week 3

 

CrossFit
5 Rounds for Intensity and Technique:
5 Push Jerks (65%)
10 Burpees
15 Box Jumps (Low) 2:00 Rest

Bootcamp
5 Rounds for Intensity and Technique:
15 Push Jerks (35%)
10 Burpees
15 Box Jumps (Low) 2:00 Rest


 

CrossFit/Bootcamp
3 x Hard Super Sets
a. Perfect, Slow, Push-ups
b.Band Pull-aparts