Tuesday 10.01.19

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CrossFit, Strength, and Endurance

Badass to Good Ass: Strength Week 2

 

CrossFit/Bootcamp
1:30 AMRAP (Testing)
Row for Max Calories

*Your only score today is your total calories on your row.

CrossFit/Bootcamp
10 Rounds
Strict L Pull-ups
Strict Ring dips

*Reps should be 33% of Max Set of Strict Pull-ups and Strict Ring Dips per Round

 

CrossFit/Bootcamp
Accessory Work:
3 x Hard Super Sets
a. Perfect, Slow, Push-ups
b.Band Pull-aparts
c. Laying, 1" Vertical Knee Raises