Tuesday 9.10.19

Alejandro M.

Alejandro M.

CrossFit, Strength, and Endurance

Badass to Good Ass: Hypertrophy Week 3 of 4


5 Rounds
0:30 Jump Rope
0:15 Rest
0:30 Handstand Hold/Walking
0:15 Rest


For Time
50 Alternating One-arm DB/KB Snatches (50/35/Medium)
50 Box Jumps (24"/20"/LOW)
50 Alternating One-arm DB/KB Hang Clean and Jerks


Accessory Work:
3 x Super Sets
a. 10-ish Weighted Ring Dip
b. 12-ish Band Reverse Flys
c. Hard Set Candle Stick Levers