Tuesday 9.03.19

Emily

Emily

CrossFit, Strength, and Endurance

Badass to Good Ass: Hypertrophy Week 2 of 4

 

CrossFit/Bootcamp
5 Rounds
0:30 Jump Rope
0:15 Rest
0:30 Handstand Hold/Walking
0:15 Rest

 
 

CrossFit/Bootcamp
For Time
10 Burpee Box Jump-overs (24"/20"/Low)
2:00 Rest
15 Burpee Box Jumps
2:00 Rest
20 Bar-facing Burpees
2:00 Rest
25 Burpees
2:00 Rest
30 Lateral Burpees

 

Accessory Work:
3 x Super Sets
a. 8-ish Weighted Ring Dip
b. 10-ish DB Reverse Flys (AHAP)
c. 20-ish V Sit-ups