Tuesday 8.27.19

Josiah

Josiah

CrossFit, Strength, and Endurance

Badass to Good Ass: Hypertrophy Week 1 of 4

 

CrossFit
5 Rounds for Time:
12 Toes-to-bars
6 Clean and Jerks (135/95/50%)

Bootcamp
5 Rounds for Time:
12 Toes-to-bars
9 Clean and Jerks (105/75/35%)

 
 

CrossFit/Bootcamp
Accessory Work
Weighted Ring Dip
8 RM