Tuesday 8.13.19

Kelly and Glynn “Daddio” Ligon

Kelly and Glynn “Daddio” Ligon

CrossFit, CrossFit Strength, & Endurance

A PR is Born: Peak Week 3 of 3

 

CrossFit
Strict Press 1 RM

Bootcamp
Strict Press 5 RM

 
 

CrossFit
2 x 4:00 AMRAPs
(2:00 REST)
8 KB Swings (70/53/Heavy)
4 Ring Muscle-up

Bootcamp
2 x 4:00 AMRAPs
(2:00 REST)
8 KB Swings (70/53/Heavy)
4 Burpee + C2B Pull-up