Tuesday 8.06.19

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CrossFit, CrossFit Strength, & Endurance

A PR is Born: Peak Week 2 out of 3

 

CrossFit/Bootcamp
10:00 to Find
Max Set of Double Unders
AND
Max Handstand Hold

 
 

CrossFit
7 Rounds for Time
7 Push Press (135/95/50%)
7 Push-ups
7 Power Cleans

Bootcamp
7 Rounds for Time
10 Push Press (95/65/35%)
7 Push-ups
10 Power Cleans