Tuesday 7.30.19

Pat

Pat

CrossFit, CrossFit Strength, & Endurance

A PR is Born: Peak Week 1 of 3

 

CrossFit/Bootcamp
For Time
40-30-20-10
KB Swings (70/53/HEAVY)
Push-ups

 
 

CrossFit/Bootcamp
False Grip Practice
3 Super Sets
a. Hard Set of False Grip Pull-ups/Ring Rows
b. Hard Set of Strict Ring Dips