Tuesday 7.23.19

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CrossFit, CrossFit Strength, & Endurance

A PR is Born: Transition Week 1 of 1

 

CrossFit/Bootcamp
TEST:
3 Strict Pull-ups

NO:
3 Rounds*
Hard Set Banded Strict Pull-ups
0:20 Rest
Hard Set Banded Push-ups
3:00 Rest
*Sets should be less than 15. If more than 15, graduate to a thinner band.

YES:
10:00 Practice
Kipping Pul-ups

 
 

CrossFit/Bootcamp
Tabata:
-Alternating One-arm Strict Press (50/35/Heavy)
-Jumping Lunges
-Ring Dips
-Walking Lunges
-Alternating One-arm Push Press