Tuesday 7.09.19

Steve

Steve

CrossFit, CrossFit Strength, & Endurance

A PR is Born: Strength Week 2 of 3

 

CrossFit/Bootcamp
TEST:
3 Strict Pull-ups

NOT YET:
3 Rounds*
Hard Set Banded Strict Pull-ups
0:20 Rest
Hard Set Banded Push-ups
3:00 Rest
*Sets should be less than 15. If more than 15, graduate to a thinner band.

YES:
10:00 Practice
Kipping Pul-ups

 
 

CrossFit/Bootcamp
12:00 AMRAP
5 Bent-over Barbell Rows (165/115/55% 1RM Clean)
15 Wallballs (20/14/Light)*

*Wallball Sets Must Be Unbroken