Tuesday 7.02.19

Opera Mike and Coach April

Opera Mike and Coach April

CrossFit, CrossFit Strength, & Endurance

A PR is Born: Strength Week 1 of 3

 

CrossFit/Bootcamp
TEST:
3 Strict Pull-ups

NOT YET:
3 Rounds*
Hard Set Banded Strict Pull-ups
0:20 Rest
Hard Set Banded Push-ups
3:00 Rest
*Sets should be less than 15. If more than 15, graduate to a thinner band.

YES:
10:00 Practice
Kipping Pul-ups

 
 

CrossFit/Bootcamp
3 Rounds for Reps
1:00 Sumo Deadlift High Pulls
1:00 Sit-ups
1:00 Push Presses (95/65/35%)
1:00 Sit-ups