Tuesday 6.25.19

Devon

Devon

CrossFit, CrossFit Strength, & Endurance

A PR is Born: Transition Week 1 of 1

 

CrossFit
3RM Weighted Ring Dip

Bootcamp
10 RM Strict Press

 
 

CrossFit/Bootcamp
4 Rounds
1:00 Handstand Hold
1:00 Static Hang from Pull-up Bar
1:00 Alternating One-arm DB/KB Strict Press (50/35/Medium)
1:00 Alternating One-arm DB/KB Snatch