Tuesday 6.18.19

Daniel

Daniel

CrossFit, CrossFit Strength, & Endurance

A PR is Born: Strength #1 - Week 3 of 3

 

CrossFit
Weigted Ring Dip
3 RM

Bootcamp
Strict Press
3 x 10 (AHAP)

 
 

CrossFit/Bootcamp
5 Rounds for Reps
1:00 L Pull-ups*
1:00 Push-ups
1:00 Burpee + Box Jumps (24"/20"/VERY LOW)

*Try and move perfectly and consistently here The L Pull-up reps do not count towards your score.