Tuesday 6.11.19

Felipe D

Felipe D

CrossFit, CrossFit Strength, & Endurance

A PR is Born: Strength #1 - Week 2 of 3

 

CrossFit
Weighted Ring Dip
5 RM

Bootcamp
3 Rounds*
1 Unbroken Set of Max Push-ups
*Rest about 3:00 between rounds.

 
 

CrossFit/Bootcamp
10:00 AMRAP
5,6,7,…(+1 Rep Every Round)
Front Squat
Strict Press (115/80/65%)
Deadlift