Tuesday 6.04.19

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CrossFit, CrossFit Strength, & Endurance

A PR is Born: Strength #1 - Week 1 of 3

 

CrossFit
Weighted Ring Dip
5 RM

Bootcamp
3 Rounds*
1 Unbroken Set of Max Push-ups
*Rest about 3:00 between rounds.

 
 

CrossFit
7:00 AMRAP
9 KB Swings (70/53/HEAVY)
6 Lateral Burpees
3 Strict Handstand Push-ups

Bootcamp
7:00 AMRAP
9 KB Swings (70/53/HEAVY)
6 Lateral Burpees
6 KB Goblet Strict Press