Tuesday 5.14.19

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CrossFit, CrossFit Strength, & Endurance

A PR is Born: A PR is Born: Hypertrophy #2, week 3 of 4

 

CrossFit/Bootcamp
For Reps*
Tabata Seated Strict Presses (75/55/40%)
1:00 Rest
*Tabata Sit-ups
1:00 Rest
Tabata Strict Pull-ups
1:00 Rest
*Tabata Band Pull-throughs
1:00 Rest
Tabata Push-ups

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 Intervals.

*Tabata intervals with an asterisk are for quality and do not count towards your score of total reps.