CrossFit, CrossFit Strength, & Endurance
A PR is Born: A PR is Born: Hypertrophy #2, week 3 of 4
Tabata Seated Strict Presses (75/55/40%)
Tabata Strict Pull-ups
*Tabata Band Pull-throughs
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 Intervals.
*Tabata intervals with an asterisk are for quality and do not count towards your score of total reps.