Tuesday 5.07.19

Bryce

Bryce

CrossFit, CrossFit Strength, & Endurance

A PR is Born: A PR is Born: Hypertrophy #2, week 2 of 4

 

CrossFit
4 Rounds for Time
50 Double-unders
10 Ring Muscle-ups
50 Double-unders
20 DB/KB Snatches (50/35/Medium)

Bootcamp
4 Rounds for Time
50 Double-unders
10 Burpee + C2B Pull-ups
50 Double-unders
20 DB/KB Snatches (50/35/Medium)

 

CrossFit/Bootcamp
3 Super Sets
a. Hard Set of Band Chest Flys
b. 10 Bent-over Barbell Rows
c. 10 Evil Wheels