Tuesday 4.30.19

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CrossFit, CrossFit Strength, & Endurance

A PR is Born: A PR is Born: Hypertrophy #2, week 1 of 4

 

CrossFit
2 x 4:00 AMRAPs (2:00 Rest)
30 Double-unders
3 Bar Muscle-ups

Bootcamp
2 x 4:00 AMRAPs (2:00 Rest)
30 Double-unders
3 Burpee C2B Pull-ups

 

CrossFit/Bootcamp
3 Super Sets
a. Hard Set of Band Chest Flys
b. 8 Bent-over Barbell Rows
c. 8 Evil Wheels