Tuesday 4.23.19

Sarah C.

Sarah C.

CrossFit, CrossFit Strength, & Endurance

A PR is Born: Hypertrophy Week 4

 

CrossFit/Bootcamp
For Time:
21-18-15-12-9-6-3
Thrusters (95/65/35%)
Lateral Burpees

CrossFit/Bootcamp
Weighted Ring Dips
3 x 12