Tuesday 4.16.19

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CrossFit, CrossFit Strength, & Endurance

A PR is Born: Hypertrophy Week 3

 

CrossFit
5 Rounds for Time:
20 Box Jumps* (24"/20"/Low)
15 Burpees
10 Strict Pull-ups
5 Clean and Jerks (185/135/65%)

Bootcamp
5 Rounds for Time
20 Box Jumps* (24"/20"/Low)
15 Burpees
10 Strict Pull-ups
10 DB**/KB Clean and Jerks (50's/35's/Heavy)

*No Bounding on Box Jumps Today

**Only one head of each DB needs to touch the ground between reps.