Tuesday 4.09.19

Michael P.

Michael P.

CrossFit, CrossFit Strength, & Endurance

A PR is Born: Hypertrophy Week 2

 

CrossFit
5 Rounds for Time:
7 Hang Clean and Jerks (165/115/60% of Jerk)
7 Burpee + C2B Pull-ups
2:00 REST

Bootcamp
5 Rounds for Time:
10 Hang DB/KB Clean and Jerks (50's/35's/HEAVY)
7 Burpee + C2B Pull-ups 2:00 REST

 

CrossFit/Bootcamp
Weighted Ring Dips
3 x 10