Tuesday 4.02.19

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CrossFit, CrossFit Strength, & Endurance

A PR is Born: Hypertrophy Week 1

 

CrossFit
For Time:
21-15-9
Push Press (135/95/50%)
Hang Power Clean

Bootcamp
For Time:
30-20-10 Push Press (95/65/35%)
KB Swings (70/53/Heavy)

 

CrossFit/Bootcamp
Weighted Ring Dips
3 x 8