Tuesday 3.12.19

Allie, Nicki, Sarah, Samantha, Bri, Kelsey, April

Allie, Nicki, Sarah, Samantha, Bri, Kelsey, April

CrossFit, CrossFit Strength, & Endurance

10:00 EMOM
Odd Rounds: 3 Deadlifts (55%)
Even Rounds: 6-7-8-9-10 Lateral Burpees

 

CrossFit
For Time:
12-9-6
Hang Squat Cleans (165/115/55%)
Burpee Bar Muscle-ups

Bootcamp
For Time:
21-15-9
Hang DB Squat Cleans
Burpee C2B Pull-ups