Tuesday 2.12.19

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CrossFit, CrossFit Strength, & Endurance

Winter is Coming: Peak 4 of 5

 

CrossFit/Bootcamp
2 Rounds
1:00 Single Unders
1:00 Double Unders

Then,
5:00 to Find
Max Handstand Hold

 
 

CrossFit
In 12:00
50/35 Cal Row
Then,
AMRAP with Remaining Time:
25 Pull-ups
100 Overhead Squats (45/35/20%)
50 Box jumps (24"/20"/LOW)
25 Pull-ups

Bootcamp
In 12:00
50/35 Cal Assault Bike Then,
AMRAP with Remaining Time:
15 Burpee Pull-ups
15 Box jumps (24"/20"/LOW)

 

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