Tuesday 2.05.19

Amie

Amie

CrossFit, CrossFit Strength, & Endurance

Winter is Coming: Peak 3 of 5

 

CrossFit/Bootcamp
10:00 Skill Work
for AM vs PM

 
 

CrossFit
6 Rounds for Time:
30 Air Squats
10 Handstand Push-ups
10 Strict Pull-ups

Bootcamp
6 Rounds for Time:
30 Air Squats
15 Push Press (95/65/40%)
10 Strict Pull-ups

 

Post Scores to Comments