Tuesday 1.29.19

Heather and Samantha

Heather and Samantha

CrossFit, CrossFit Strength, & Endurance

Winter is Coming: Peak 2 of 5

 

CrossFit/Bootcamp
5 x Rounds for Skill
0:30 Double Unders
0:30 Rest
0:30 Handstand Walking
Practice
0:30 Rest

 
 

CrossFit
For Reps:
2:00 Row for Calories
Then, Immediately
12:00 AMRAP
15 Kipping HSPUs or
7 Strict HSPUs
20 Box Jumps (24"/20"/Low)
30 AbMat Sit-ups

Bootcamp
For Reps:
2:00 Row for Calories Then, Immediately
12:00 AMRAP
15 DB/KB Push Press (53's/35's/Medium to Heavy)
20 Box Jumps (24"/20"/Low)
30 AbMat Sit-ups

 

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