Tuesday 1.15.19

Steve

Steve

CrossFit, CrossFit Strength, & Endurance

Winter is Coming: Strength 2 of 2 week 5 of 5

 

CrossFit
Snatch + Overhead Squat
1x1+2(55%)
1x1+2(65%),
4x1+2(75%)

Bootcamp
Overhead Squat with Pause
6x3 (60%)

 
 

CrossFit
"Grace"
For Time 30 Clean and Jerks (135/95/35%)

Bootcamp
For Time
30 Burpee + DB Clean and Jerks (50/35)*

 

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