Tuesday 1.08.19

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CrossFit, CrossFit Strength, & Endurance

Winter is Coming: Strength 2 of 2 week 4 of 5

 

CrossFit/Bootcamp
10:00 Practice
Handstands Holding and/or Handstand Walking

 
 

CrossFit
15:00 AMRAP
10 Ring Dips
50ft Bear Crawl
50ft Walking Lunges

Bootcamp
15:00 AMRAP
15 Plate Push-ups
50ft Bear Crawls
50ft Walking Lunges

 

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