Tuesday 12.18.18

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CrossFit, CrossFit Strength, & Endurance

Winter is Coming: Strength 2 of 2 week 1 of 5

 

CrossFit
3RM Strict Press

Bootcamp
7x3 Strict Press

 

CrossFit/Bootcamp
For Time:
30-20-10
Wallballs (20/14/Light-Medium)
Sit-ups
Burpees
Sit-ups

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