Wednesday 3.28.18

Wednesday 28.jpg

CONDITIONING

 

Competitor
:30 Max Assault Bike Cals
Then, 
3 Rounds For Time
400m Run
8 Squat Cleans (115/80/40%)

Fitness
:30 Max Assault Bike Cals
Then, 
3 Rounds For Time
400m Run
8 Deadlifts
8 Front Squats (115/80/35%)

 

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752