Tuesday 3.27.18

Tuesday 27.jpg

CONDITIONING

Competitor/Fitness
3 x 4:00 AMRAP (8:00 Rest)
21/15 Cal Row
21 Burpees
21 Mountain Climbers
*start each AMRAP where the last one ended
**during rest:
R1: Establish a Heavy Split Jerk
R2: Establish a Heavy Push Press
R3: Establish a Heavy Strict Press

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752