Friday 3.30.18

Friday 30.jpg

STRENGTH

Competitor
1RM Power Snatch

Fitness
10 x 1:00 Rounds
2 Dynamic Deadlifts (70%)
*After each set, perform a max height jump

 

CONDITIONING

Competitor
"Isabel"
For Time
30 Power Snatches (135/95)

Fitness
For Time
60 KB Swings (70/53)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752