Wednesday 4.04.18

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TEST DAY 3

Movement Test
Wall Squat
Measure Distance From Wall

 

STRENGTH

Competitor/Fitness
2 x :30 to Establish:
Highest Assault Bike RPMs and Fastest 500m Pace on Rower

 

CONDITIONING

Competitor/Fitness
Time Trial
1600m Run 

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752