Tuesday 4.03.18

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TEST DAY 2
Movement Test
Double DB Overhead Squat
For Weight

 

STRENGTH

Competitor
1RM Split Jerk
Max Set Strict HSPU

Fitness
1RM Split Jerk
Max Reps Strict Press (50% Bodyweight)

 

CONDITIONING

Competitor/Fitness
15:00 AMRAP
20 Wallballs (20/14)
15 Lateral Burpees over Med Ball
10 Toes to Bar

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752