Thursday 4.05.18

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TEST DAY 4

Movement Test

Sotts Press
Measure Squat Depth or Hand Width

 

STRENGTH

Competitor/Fitness
1RM Front Squat

 

CONDITIONING

Competitor/Fitness
"Fran"
21-15-9
Thrusters (95/65/35%)
Pull Ups

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752