Saturday 4.07.18

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STRENGTH

Competitor
Max Set Muscle Ups

Fitness
1:00 AMRAP
Max Burpee C2B Pull Ups

 

CONDITIONING

Competitor/Fitness
Teams of 3
15 Rounds for Time (rotate after each round)
10/7 Calorie Row
10 Alternating One Arm DB Snatch (50/35)
5 Burpee Box Jump Overs