Monday 4.02.18

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TEST DAY 1

Movement Test
Backwards Lunge (Knee to Ground)
Pass/Fail

 

STRENGTH

Competitor
1RM Hang Snatch 

Fitness
1RM Hang Power Clean

 

 CONDITIONING

Competitor/Fitness
"Helen"
3 Rounds for Time
400m Run
21 KB Swings (55/35)
12 Pull Ups

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752