Friday 4.06.18

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TEST DAY 5

Movement Test
Straight Leg, straight Back Hip Hinge to Grab Barbell
Measure Distance from Barbell

 

STRENGTH

Competitor
Max Handstand Walk
Max Set Triple Unders or Double Unders

Fitness
Max L Sit Hold (Supported on Bumper Plates)
Max Set Triple Unders or Double Unders

 

CONDITIONING

Competitor
"Nancy"
5 Rounds for Time
15 Overhead Squats (95/65/35%)
400m Run

Fitness
5 Rounds for Time
15 Overhead Lunges (75/55/25% of 1RM Front Squat)
400m Run

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752