Tuesday 3.20.18

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CONDITIONING

Competitor/Fitness
12:00 AMRAP
4-8-12-16-20, etc... 
One Arm Russian Kettlebell Swings (70/53/Heavy)
Goblet Squats
Burpees
*For KBS, perform 1/2 the reps on one arm then switch to other. 

 

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752