Thursday 3.22.18

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CONDITIONING

Competitor
In Teams of Three
25:00 AMRAP
100 Calorie Assault Bike
25 Power Snatches (115/80/45%)
100 Calorie Row
50 Power Cleans
*Alternate teammates as needed

Fitness
In Teams of Theree
25:00 AMRAP
100 Calorie Assault Bike
50 American KB Swings (70/55/Heavy)
100 Calorie Row
100 Russian KB Swings
*Alternate teammates whenever

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752