Saturday 3.24.18

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CONDITIONING

Competitor/Fitness

"SUPER Sets"
1. 3 Rounds of Max Minus 2 Reps
   a. Weighted Ring Dips
   b. Weighted Pull-ups
2. 3 Rounds of Max Minus 2 Reps
   a. DB Front Raises
   b. DB Reverse Flys
   c. Evil Wheels
3. 3 Rounds of Max Minus 2 Reps
   a. Push Ups
   b. One Arm DB Bent Over Rows
   c. V Sit Ups

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752