Monday 3.19.18

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CONDITIONING

Competitor
"18.4"
For Time (9:00 Cap)
21-15-9
Deadlifts (225/155/50%)
HSPU
Then,
21-15-9 Deadlifts (315/205/60%)
50' Handstand Walk

Fitness
For Time (9:00 Cap)
21-15-9
Deadlift (225/155/50%)
DB Push Press (50/35)
Then,
21-15-9 Deadlifts (315/205/60%)
50' Bear Crawl

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752