Friday 3.23.18

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CONDITIONING

Competitor
10:00 AMRAP
12-9-6-3-3-3-...
DB Thrusters (50/35)
Burpee Box Jump Overs
*Continue on with sets of 3 until AMRAP ends.

Fitness
10:00 AMRAP
12-9-6-3-3-3-...
Thrusters (95/65/35%)
Burpee Box Jump Overs
*Continue on with sets of 3 until AMRAP ends.

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752