Wednesday 3.14.18

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CONDITIONING

Competitor/Fitness
5 Rounds for Time
50 Step Ups
25 Sit Ups
50' Handstand Walk
200' One Arm Farmer Carry (70/53)
100' Bear Crawl

 

ACCESSORY

3 Sets
A) 15-ish DB Bench Press or Push Ups
B) 12 Band Face Pulls + External Rotation

 

MOBILITY/STABILITY

Calves

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752