Tuesday 3.13.18

IMG_1578.jpg

STRENGTH

Competitor/Fitness
3x3 Hang Power Clean
3x3 Front Squat

 

CONDITIONING

Competitor/Fitness
For Time
30 DB Burpee Clean and Jerks (50/35/Medium)

 

MOBILITY/STABILITY

Glutes

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752