Thursday 3.15.18

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CONDITIONING

3 Rounds for Time
10 C2B Pull Ups
10 Burpee Box Jumps
800m Run

 

ACCESSORY

3 Sets
A) 15 GHD Sit Ups or V Sit Ups
B) 100' Bumper Plates Carry (AHAP)

 

MOBILITY/STABILITY

Quads

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752