Saturday 3.17.18

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CONDITIONING

Competitor
In Teams of Three
20:00 AMRAP
12 Calorie Row
9 Power Snatches (75/55/30%)
6 Toes to Bar
*One athlete working at a time
*Full round, then switch

Fitness
In Teams of Three
20:00 AMRAP
12 Calorie Row
9 KB Swings (70/53/Heavy)
6 Toes to Bar
*One athlete working at a time
*Full round, then switch

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752